Team and Group Workshops
Whether you want to introduce your team to performance psychology skills that they can use as individual athletes or enhance the way your team works together, we provide workshops that are tailored to your team’s needs.
What Are Team Workshops?
We offer various types of workshops for teams and groups looking to enhance their performance. Workshops include a presentation component as well as various interactive components. Our workshops typically fall into one of three categories, which are outlined in more detail below. Workshops can be customized based on the needs of your team or group.
Performance Psychology Principles and Skills for the Individual
Learn how your mind and body interact and where you can intervene to make sure the interaction is optimal
Dive into what it actually means to let go of mistakes, reset, and refocus (and how to do it)
Identify your individual values and goals and understand how you can use them to facilitate confidence, composure, and focus
Workshop Content
Performance Psychology for Team and Group Performance
Learn how to enhance communication within your group, build team trust and cohesion, and increase and sustain motivation
Understand what goes into effective decision-making, problem-solving, and leadership when under pressure
Identify and clarify your group’s values and goals and explore how to use them to your team’s benefit
Supporting Yourself and Your Teammates: An Introduction to Mental Health
How you can contribute to creating an environment that is supportive of mental health and well-being
What to do if you notice the signs of mental health challenges in yourself or someone else
Explore strategies for supporting your own well-being and obtaining mental rest outside of your sport or performance domain
How does it work?
Getting Started
If you’re interested in scheduling a team or group workshop, the first step is scheduling a free, 20 minute, initial consultation. These consults give us a chance to answer any questions you might have, get information about your team/group, as well as clarify what you are looking for. We’ll discuss the different options for workshop formats including size of your group and length of presentations, as well as make sure workshop content is customized for your group’s needs.