More Than Time Off: Rethinking Rest in Olympic Weightlifting

The recent USAW article on the role of rest and recovery in Olympic weightlifting underscores a critical message: rest isn’t just helpful, it’s essential. The piece rightly highlights how strategic rest supports muscular recovery, prevents injury, and enhances long-term athletic development. However, what the article glosses over and what athletes and coaches can no longer afford to ignore is the mental side of rest.